Episode 9

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Published on:

21st Mar 2017

Ep 9: Building Block 8: Routines with featured guest, Mike Lee

In Episode 9 of Season 1, Dr. Amber reviews Building Block 8 of  her "Building Your Mental Performance Foundation" program, Routines. Mike Lee, professional light-heavy weight boxer (19-0), joins Amber to share how the mental game drives his success in the ring and in life.

 

Mindset Note: HOW YOU DO ANYTHING IS HOW YOU DO EVERYTHING. ROUTINES ARE BUILT DURING PREPARATION.

 

Championship Mindset Training: Build routines for Pre-Performance, During Performance, and Post-Performance.

 

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Referenced Links:

The Selking Performance Group (SPG) Website: Selking Performance Group

Follow SPG on Twitter: @DrSelking

 

Video on Evan Longoria & Dr. Ken Ravizza on Routines & Performance

Video on the New Zealand All Blacks Pre-Game Haka 

 

Follow Mike Lee on Twitter: @MikeLeeBoxing

Follow Mike Lee on Instagram: @OfficialMikeLee

Check out Mike's Website here:  www.mikeleeboxing.com 

 

Referenced Material:

Paper on the "Mundanity of Excellence"

 

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About the Podcast

Building Championship Mindsets
Building Championship Mindsets the Podcast is hosted by Dr. Amber Selking, and features guests from the athletic and corporate worlds who share how they leverage the mental game to drive performance excellence. In each episode, Dr. Amber shares insights on how the brain works and coaches listeners to continue Building their Championship Mindset. Coach Lou Holtz, a friend, mentor, and colleague of Amber’s, not only proudly endorses “Building Championship Mindsets. | the Podcast” but also serves as a featured guest in upcoming seasons. Featured guests will share their experiences, applications, and performance impact of Building Championship Mindsets, and the importance of training the mind for sustainable success.