Episode 5

Published on:

13th Feb 2017

Ep 5: Building Block 4: Intensity Management with featured guest, Dr. Pat Ivey

Dr. Amber reviews Building Block 4 of the mental performance foundation, Intensity Management. Dr. Pat Ivey, former Division I college and NFL football player, 2013 Strength & Conditioning Coach of the Year, former Associate Athletic Director over athletic Performance at Mizzou, and current Assistant Vice Chancellor of Access and Leadership Development at the University of Missouri joins Amber to share how the mental game drives his success in sport, business, and in life.


Mindset Note: FIND YOUR ZONE


Championship Mindset Training: Identify your optimal Intensity Zone for different roles you play, and practice getting into those zones by using different breathing techniques.


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Referenced Links:

The Selking Performance Group (SPG) Website: Selking Performance Group

Follow SPG on Twitter: @DrSelking



Follow Pat on Twitter: @P_Ivey_Tiger91

Check out Pat's book,   "Complete Conditioning for Football" by Pat Ivey and Josh Stoner.


"Mind Over Matter"  is an article in "Training and Conditioning" published by Drs. Rick McGuire, Pat Ivey, and Amber Lattner, which overviews the McGuire-Ivey-Lattner Model of Mental Toughness.

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About the Podcast

Building Championship Mindsets
Building Championship Mindsets the Podcast is hosted by Dr. Amber Selking, and features guests from the athletic and corporate worlds who share how they leverage the mental game to drive performance excellence. In each episode, Dr. Amber shares insights on how the brain works and coaches listeners to continue Building their Championship Mindset. Coach Lou Holtz, a friend, mentor, and colleague of Amber’s, not only proudly endorses “Building Championship Mindsets. | the Podcast” but also serves as a featured guest in upcoming seasons. Featured guests will share their experiences, applications, and performance impact of Building Championship Mindsets, and the importance of training the mind for sustainable success.