Episode 9

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Published on:

25th Apr 2022

Winning the Mental Game | What the Mind Conceives the Body Achieves

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #7 of the mental performance playbook and mental rehearsal. Dr. Selking discusses how we can recreate and prepare our minds in advance of a situation or use our minds to recover more quickly from a situation. Dr. Selking shares how mastering mental rehearsal allows all the previous plays to culminate and how this skill can equip us in challenging moments. We can build new mindsets from our repeated thoughts and achieve great things. 
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About the Podcast

Building Championship Mindsets
Building Championship Mindsets the Podcast is hosted by Dr. Amber Selking, and features guests from the athletic and corporate worlds who share how they leverage the mental game to drive performance excellence. In each episode, Dr. Amber shares insights on how the brain works and coaches listeners to continue Building their Championship Mindset. Coach Lou Holtz, a friend, mentor, and colleague of Amber’s, not only proudly endorses “Building Championship Mindsets. | the Podcast” but also serves as a featured guest in upcoming seasons. Featured guests will share their experiences, applications, and performance impact of Building Championship Mindsets, and the importance of training the mind for sustainable success.