Mindset Monday - "Stress"

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help you build mindsets that can drive results and achieve sustainable excellence on your team, in your organization, and in your life.

Dr. Amber Selking is the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is also an adjunct Professor in the Mendoza College of Business at the University of Notre Dame, where she teaches Strategic Human Resource Management. She received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Mindset Note | CHAMPIONS KNOW THAT STRESS PROPELS THEM TO PRODUCTIVE ACTION.

Championship Mindset Training | Prioritize your task list every day, ensuring 1 major item toward a major goal gets completed every day this week. 'Prioritize my Schedule' is one of the seven Mindset Markers of a Championship Mindset on 'Stress' that were outlined in this episode, and by prioritizing your to-do list, you can help build this marker in your mind.

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Referenced Links:

Email me to schedule a speaking engagement!: amber@selkingperformance.com

Check out our TWO NEW E-BOOKS! "A Dream Come True: the Buzz on Greatness" & "Winner's Circle"

Selking Performance Group (SPG) Website: www.selkingperformance.com

Check out all our social media platforms for more Mindset development!

Follow SPG on Twitter: @DrSelking

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to schedule a speaking engagement!: amber@selkingperformance.com

Referenced Materials:

"The Upside of Stress" by Kelly McGonigal, PhD

"How to Make Stress Your Friend" - TED Talk by Kelly McGonigal, PhD